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\"\"<\/figure>\n\n

\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff08Personal Trainer – PT\uff09\u306f\u3001\u305f\u3060\u306e\u4f34\u8d70\u8005\u3067\u306f\u306a\u304f\u3001\u76ee\u6a19\u3092\u3088\u308a\u65e9\u304f\u3001\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u6301\u7d9a\u7684\u306b\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u300c\u30ac\u30a4\u30c9\u300d\u3067\u3059\u3002<\/p>\n\n

1. \u500b\u5225\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0 \u4eba\u306b\u3088\u3063\u3066\u4f53\u683c\u3001\u76ee\u6a19\u3001\u30b1\u30ac\u306e\u5c65\u6b74\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u306f\u7570\u306a\u308a\u307e\u3059\u3002PT\u306f\u3001\u52d5\u753b\u3084\u30a2\u30d7\u30ea\u306e\u3088\u3046\u306a\u4e00\u822c\u7684\u306a\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u5c02\u7528\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52b9\u7387\u3092\u6700\u5927\u5316\u3057\u3001\u6642\u9593\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002 <\/p>\n\n

\"\"<\/figure>\n\n
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  1. \u305d\u306e\u5834\u3067\u306e\u6280\u8853\u4fee\u6b63<\/li>\n<\/ol>\n\n

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    \"\"<\/figure>\n\n
      \n
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      \"\"<\/figure>\n\n
        \n
      1. \u7d99\u7d9a\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u8abf\u6574<\/li>\n<\/ol>\n\n

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        \"\"<\/figure>\n\n
          \n
        1. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u898f\u5f8b\u306e\u7dad\u6301<\/li>\n<\/ol>\n\n

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          \"\"<\/figure>\n\n

          \ud83d\udc49 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6c57\u3092\u304b\u304f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u81ea\u5206\u306e\u8eab\u4f53\u3092\u7406\u89e3\u3057\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u306b\u6295\u8cc7\u3057\u3001\u660e\u78ba\u3067\u5b89\u5168\u306a\u7d50\u679c\u3092\u5f97\u308b\u65c5\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u65c5\u306f\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3064\u30ac\u30a4\u30c9\u304c\u3044\u308c\u3070\u3001\u4f55\u500d\u3082\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002 <\/p>\n\n

          1\u5bfe1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u6700\u77ed\u306e\u9053\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n\n

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